Anna Burns

Hello!

My name is Anna, I am a yoga instructor and holistic therapist based in Brandon, Suffolk.
I can help manage stress and support well-being and development of your mind-body connection through yoga, reflexology and lymphatic drainage massage. I believe yoga and holistic therapies support us in learning ways to soothe our bodies and minds, reconnect our mind-body dialogue, and support our holistic well-being within our modern-day demands. There is no ‘quick-fix’ or one solution for all! We are individuals with differing needs at different times and stages in our lives, and that’s ok!

As many of us do, I began exploring how to support my own well-being (back in 2015) knowing I was constantly exhausted, drained…daily believing I was a failure! Whatever I did felt never enough. Being able to develop that knowledge and sense of self that reminds us we are enough, has been crucial in nurturing empathy for myself and therefore more readily supporting others develop this for themselves. Empathy enables us to consider our personal experiences of the world around and within us - how this may translate and present itself in our minds and body. Being present and holding space for others and ourselves supports these steps towards embracing life more fully, authentically, and to develop a sense of ease and calm – not just for one moment/experience, but as a reservoir we can tap into again, and again.

I have experience of supporting cancer patients in remission, post- stroke recovery, anxiety, and general well-being.

I can offer 1:1 or group sessions in person and online for yoga, and reflexology and LDM in person.

My fees cover the session, my preparation, professional costs and insurance, and ongoing CPD.

www.youryogaholistichealth.com