Beginners 5-Week Meditation Course

What to Expect

🧘 Struggle to Meditate? Let’s Change That.

You’ve heard about the benefits of meditation, but maybe you've found it hard to start—or even harder to keep going. Distractions, doubts, or uncertainty about how to meditate can get in the way.This 6-week course is designed to help you to begin to build a meditation practice, explore different types of meditations, and understand how meditation works. We’ll tackle common obstacles and guide you through a structured, supportive approach.

What You’ll Get:
✅ Practical, Guided Meditations – Breath, Mantra, Mindfulness, Loving-Kindness, Visualisation & Chanting
✅ The Science & Benefits – Understand why each method works
✅ Overcome Common Struggles – Learn how to stay consistent
✅ Access to Recordings – So you can revisit each session anytime
✅ Community & Support – You're not doing this alone

📍 Price: £70

Group Sessions (5)