In this beginner-friendly session, we’ll explore how stress works in the body and brain - especially if you often feel overwhelmed, stuck in your head, or running on fumes. We’ll look at common stress responses and why feeling wired or tired isn’t your fault.
You’ll learn simple, practical tools to start using right away: grounding, mindful breathing, and gentle ways to calm your system without pushing through or zoning out.
This session is great if you:
- Want to feel calmer and more in control
- Want to understand how stress shows up in your body
- Seek science-backed, effective tools
- Want to learn in a supportive, friendly space
Led by a trauma & neurodiversity informed mindfulness teacher and trainee breathwork instructor.
7:15-8.15pm in Red Gables hall, Stowmarket, with tea and chat time after.
Spaces are limited so please book in advance.
If you’re on low income, message your instructor for a 50% discount code before booking.
