Feeling wired, worn out, or just a bit disconnected?
This free 30-minute guided reset is your chance to slow down, breathe deep, and come back to yourself.
You’ll be guided through:
✅ A grounding body scan
✅ Breathwork to regulate your nervous system
✅ A visualisation to clear emotional noise
✅ A belief drop-in to shift your mindset
✅ A gratitude and stillness check-in
This isn’t fluffy mindfulness. It’s practical, powerful, and human.
This session is a free taster from Adam's Wellness Resilience Program. It's designed to help you reset when life has left you overstimulated, burnt out or emotionally drained.
The event will be hosted live online through our platform. You’ll receive the link by email.
Explore our site to find other free virtual events. There’s something for everyone.
