Adam P.

Empowering Transformational Change Through Life & Wellness Coaching | Psychotherapist & Nurse with Over 20 Years of Holistic Experience

As a dedicated Life and Wellness Coach, I specialise in guiding individuals toward greater balance, resilience, and purpose. Drawing on over two decades of experience as a Registered Nurse and Psychotherapist, I offer a unique, evidence-informed approach to personal growth, emotional wellbeing, and lifestyle transformation.

I support clients in navigating challenges such as burnout, stress, anxiety, emotional fatigue, and life transitions, empowering them with tools rooted in mind-body awareness, self-compassion, and cognitive-emotional strategies. My coaching combines clinical insight with a warm, collaborative style helping clients develop clarity, confidence, and a deeper connection to their values.

Through one-on-one coaching, workshops, and online programs, I help individuals reclaim their energy, optimise their mental health, and create sustainable habits for long-term wellness. My clients range from professionals seeking better work-life alignment to parents and caregivers ready to invest in themselves again.

If you're ready to reset your mindset, recharge your life, and reclaim your wellbeing, I’m here to support you every step of the way.

Keywords: life coach, wellness coach, holistic health, stress management, burnout recovery, personal development, mental wellness, emotional resilience, self-care strategies, lifestyle transformation, integrative coaching