Join Ellen, Psychological Wellbeing Practitioner & Wellbeing Coach, for a free 45 min workshop on how to manage stress, comprising of:
- Short presentation and discussion
- Practical tools and tips
- Relaxation exercises
Whether you want to get better at managing your stress at work or at home, or just create a better work/life balance, come along and give yourself the time out to learn, reflect and relax!
This session will be held on the My Wellness Match website, with access details sent out shortly before the event.
The session will be recorded and sent to all who have signed up for the event, so don't worry if you can't make it live.
