Hi, I’m Ellen - a Yoga & Wellbeing Coach, trained in CBT interventions with 6 years NHS and managerial experience. My specialisms are in working with Long Term Health Conditions and Staff Wellbeing.

My training includes:
- PG Cert in Low Intensity Cognitive Behavioural Interventions
- Yoga Teaching Level 3
- Yin Yoga Certification
- Managing Teams Level 3 (ILM)
- LI-CBT for Long Term Conditions
- Yoga for Pain Management
- Yoga Therapy Skills for Eating Disorders
- Mindfulness for Staff Wellbeing
- Yoga Nidra for Mental Health

I've been teaching yoga in various settings over the last 5 years, 6 years NHS and managerial experience, and over 12 years working within the mental health sector. I have a particular interest in the overlap between physical and mental health issues, as well as Staff Wellbeing for corporate settings, as my combined skillset gives me a unique perspective and insight into managing stress and preventing burnout.

I offer 121 and group work in private and corporate settings, predominately online but in-person options can be discussed in our Intro Call.

The types of issues I can work with include, but are not limited to:
- Stress & Burnout
- Managing Long Term Health Conditions
- Pain Management
- Depression or anxiety
- Disordered Eating

I offer an initial consultation where we can discuss your goals and tailor future sessions accordingly. You might decide to focus more on physical yoga elements, or keep our sessions entirely talking based, using CBT and coaching techniques. I recommend a minimum of 4 sessions, weekly or fortnightly, and can also offer discounted prices to those on a lower income.

I also offer corporate wellbeing packages including yoga sessions, employee coaching, management consultation around staff wellbeing, organising wellbeing days and more.

Feel free to book a free 15 min Intro Call to find out more :)